Date	Event
13-Dec-2024 17:00	Monthly Friday Unwind Super Chill Yoga	details

Thu21.11	Fri22.11	Sat23.11	Sun24.11	Mon25.11	Tue26.11	Wed27.11
E.L.B (East London Bootcamp) Moss 08:00 45 minutes Boxing & Con Moss 12:05 50 minutes L.A.B Women Only (Legs, Abs, Booty) Moss 18:00 45 minutes Tai Chi & Gong Fu Fan Aileen 18:00 60 mins	Fit Mummas (Women only) Doinita 11:00 60 minutes Body Pump Moss 12:10 45 minutes Strength & Stretch Body Movements Moss 13:05 45 minutes Boxing & Conditioning Munir 18:00 60 minutes	Boxing & Conditioning Lee 08:00 60 minutes E.L.B (East London Bootcamp) Moss 09:00 45 minutes Children's Boxing & Fitness (5-8 Year olds) Lee 09:00 50 minutes Clinical Pilates Helen 09:00 60 minutes Childrens Boxing & Fitness (9-16 Year olds) Lee 10:10 50 minutes Strength & Stretch Body Movements Moss 10:10 45 minutes Strength & Conditioning Moss 11:10 60 minutes Zumba Fitness Leidy 12:15 60 minutes	Hatha Yoga Kate 10:00 60 minutes	Clinical Pilates Helen 09:00 60 minutes Fit Mummas (Women only) Moss 10:10 60 minutes Senior Dance Fitness Leidy 11:20 60 mins Boxing & Con Moss 12:30 50 minutes Calisthenics (Body Strength Conditioning) Jonny 18:00 60 minutes Strength & Stretch Body Movements Moss 18:10 45 minutes Strength & Conditioning Moss 19:10 60 minutes Candlelit Yin Yoga Liz 19:30 60 minutes	Body Pump Doinita 12:15 45 minutes Hatha Yoga Liz 12:30 60 minutes Booty gains Moss 18:00 45 minutes Pilates beginners/intermediate Liz 18:00 60 minutes Zumba Fitness Leidy 18:50 60 minutes Boxing & Conditioning Moss 20:00 60 minutes	Calisthenics (Body Strength Conditioning) Jonny 08:00 60 minutes Strong Mummas (Women only) Doinita 10:30 60 minutes Lift & Shred Moss 12:10 50 minutes Strong Women Doinita 18:00 45 mins Ashtanga Yoga (OPEN LEVEL) Kate 18:00 60 minutes Boxing & Conditioning (women only) Lee 18:45 60 minutes Strength & Stretch Body Movements Moss 19:05 45 minutes

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Timetable