Timetable
By Instructor
Aileen
Doinita
Helen
Jonny
Kate
Lee
Leidy
Liz
Moss
Munir
By Class
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Ashtanga Yoga (OPEN LEVEL) (60 minutes)
Body Pump (45 minutes)
Booty gains (45 minutes)
Boxing & Con (50 minutes)
Boxing & Conditioning (60 minutes)
Boxing & Conditioning (women only) (60 minutes)
Calisthenics (Body Strength Conditioning) (60 minutes)
Candlelit Yin Yoga (60 minutes)
Children's Boxing & Fitness (5-8 Year olds) (50 minutes)
Childrens Boxing & Fitness (9-16 Year olds) (50 minutes)
Clinical Pilates (60 minutes)
E.L.B (East London Bootcamp) (45 minutes)
Fit Mummas (Women only) (60 minutes)
Hatha Yoga (60 minutes)
L.A.B Women Only (Legs, Abs, Booty) (45 minutes)
Lift & Shred (50 minutes)
Pilates beginners/intermediate (60 minutes)
Strength & Conditioning (60 minutes)
Strength & Stretch Body Movements (45 minutes)
Strong Mummas (Women only) (60 minutes)
Strong Women (45 mins)
Tai Chi & Qigong (10 week course) (60 minutes)
Zumba Fitness (60 minutes)
By Room
Studio 1
Studio 2
Studio 3
Prev Week
Next Week
Sun
08.09
Mon
09.09
Tue
10.09
Wed
11.09
Thu
12.09
Fri
13.09
Sat
14.09
L.A.B Women Only (Legs, Abs, Booty)
Moss
19:05
45 minutes