Events
Date
Event
15-Nov-2024 17:00
Monthly Friday Unwind Super Chill Yoga
details
13-Dec-2024 17:00
Monthly Friday Unwind Super Chill Yoga
details
Timetable
By Instructor
Aileen
Antoine
Doinita
Helen
Jonny
Kate
Lee
Leidy
Liz
Moss
Munir
By Class
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Adult Commercial/Street Dance Class (60 mins)
Ashtanga Yoga (OPEN LEVEL) (60 minutes)
Body Pump (45 minutes)
Booty gains (45 minutes)
Boxing & Con (50 minutes)
Boxing & Conditioning (60 minutes)
Boxing & Conditioning (women only) (60 minutes)
Calisthenics (Body Strength Conditioning) (60 minutes)
Candlelit Yin Yoga (60 minutes)
Children's Boxing & Fitness (5-8 Year olds) (50 minutes)
Childrens Boxing & Fitness (9-16 Year olds) (50 minutes)
Clinical Pilates (60 minutes)
E.L.B (East London Bootcamp) (45 minutes)
Fit Mummas (Women only) (60 minutes)
Hatha Yoga (60 minutes)
Kids/Teens Commercial/Street Dance Class (60)
L.A.B Women Only (Legs, Abs, Booty) (45 minutes)
Lift & Shred (50 minutes)
Pilates beginners/intermediate (60 minutes)
Senior Dance Fitness (60 mins)
Strength & Conditioning (60 minutes)
Strength & Stretch Body Movements (45 minutes)
Strong Mummas (Women only) (60 minutes)
Strong Women (45 mins)
Tai Chi & Gong Fu Fan (60 mins)
Zumba Fitness (60 minutes)
By Room
Studio 1
Studio 2
Studio 3
Prev Week
Next Week
Wed
30.10
Thu
31.10
Fri
01.11
Sat
02.11
Sun
03.11
Mon
04.11
Tue
05.11
cancelled
Moss
19:05 (45 minutes)
Strength & Stretch Body Movements
Moss
13:05
45 minutes
Strength & Stretch Body Movements
Moss
10:10
45 minutes
Strength & Stretch Body Movements
Moss
18:10
45 minutes