Events
Date
Event
13-Dec-2024 17:00
Monthly Friday Unwind Super Chill Yoga
details
Timetable
By Instructor
Aileen
Doinita
Helen
Jonny
Kate
Lee
Leidy
Liz
Moss
Munir
By Class
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Ashtanga Yoga (OPEN LEVEL) (60 minutes)
Body Pump (45 minutes)
Booty gains (45 minutes)
Boxing & Con (50 minutes)
Boxing & Conditioning (60 minutes)
Boxing & Conditioning (women only) (60 minutes)
Calisthenics (Body Strength Conditioning) (60 minutes)
Candlelit Yin Yoga (60 minutes)
Children's Boxing & Fitness (5-8 Year olds) (50 minutes)
Childrens Boxing & Fitness (9-16 Year olds) (50 minutes)
Clinical Pilates (60 minutes)
E.L.B (East London Bootcamp) (45 minutes)
Fit Mummas (Women only) (60 minutes)
Hatha Yoga (60 minutes)
L.A.B Women Only (Legs, Abs, Booty) (45 minutes)
Lift & Shred (50 minutes)
Pilates beginners/intermediate (60 minutes)
Senior Dance Fitness (60 mins)
Strength & Conditioning (60 minutes)
Strength & Stretch Body Movements (45 minutes)
Strong Mummas (Women only) (60 minutes)
Strong Women (45 mins)
Tai Chi & Gong Fu Fan (60 mins)
Zumba Fitness (60 minutes)
By Room
Studio 1
Studio 2
Studio 3
Prev Week
Next Week
Tue
03.12
Wed
04.12
Thu
05.12
Fri
06.12
Sat
07.12
Sun
08.12
Mon
09.12
Body Pump
Doinita
12:15
45 minutes
Body Pump
Moss
12:10
45 minutes